Fit@Work: Ergonomics and Relief

Two thirds of all employees work in an office. Almost 80% of them report physical complaints during or after work. That is not surprising, as work is characterised by long periods of sitting and little movement. It is now recognised that "sitting is the new smoking", as the long-term consequences for health are serious. But it doesn't have to be that way. In this training, you learn how to take care of your body and your health in everyday office life using practical exercises. This helps you to counteract typical physical complaints, such as headaches or back pain, while increasing your concentration at the same time.

Would you like to learn more?

Online presentation Demo account

Request a non-binding online
presentation (approx. 20 min) now.

Request now

Test now for 30 days free of charge and without obligation.

Request now

Target group

Employees at all hierarchical levels in companies, public authorities or educational institutions, especially those with office work

Languages

You can get all our trainings in any language.

The training covers the
following topics:

Back pain, neck and shoulder tension
Tendonitis and joint problems
Muscular consequences of sitting-down activities
Work on the screen as a strain on the eyes
Tips and tricks for relief and prevention

It is, of course, possible to adapt all training products according to the individual circumstances and requirements of your company.

Effective knowledge transfer and fun to use

Practical exercises

You learn practical exercises that you can integrate immediately into your everyday (working) life.

Illustrative

Illustrative examples make even complex content easy to understand.

Interactive

Activating elements increase motivation and support the learning process.

Entertaining

Learning is better with fun. Entertaining elements and a user-friendly design ensure this.

Explorative

Self-developed learning experiences lead to sustainable learning success.

Your advantages at a glance

Medically tested and up-to-date
Training content and design individually adaptable
Active and immediately doable exercises
Modern and flexible HTML5 production in SCORM 1.2 or AcademyMaker format
Transparent and fair pricing model with purchase and ASP licenses

Free of charge and without obligation.

Request demo account and/or online presentation now.

Customers of X-CELL at a glance

What our customers say:

AcademyMaker provides everything we need for our training projects: Intuitive operation, multilingualism, automated communication with the participants and evaluation of the learning success. X-CELL has proven to be an excellent partner in the development of individual and interactive e-learning units. In addition, our complex content was implemented in a very attractive and clearly illustrated way.

Sonja Küber, International Training
ACE Stoßdämpfer GmbH

Our wide range of requirements demanded a high-performance online training platform. X-CELL has so far definitely fulfilled our expectations. Consulting was flexible and helpful. The standard content as well as our own trainings could easily be integrated. The web-based access is an ideal solution for our employees at 32 locations. Due to AcademyMaker we made a big step forward!

Michael Bluth, Head of Internal Audit
Wellergruppe GmbH & Co. KG

The X-CELL team managed to quickly familiarize with the correlations of the transport and logistics industry. The topics are very complex and sometimes rather dry. That is why it is always impressive to see how creative content is actually implemented in the trainings. We have been working together for many years now.

Anja Marquardt, Corporate Business Competence Training Manager
Panalpina World Transport Ltd.

We chose X-CELL because we had been looking for a partner with a broad e-learning experience. Our decision was further reinforced by the uncomplicated cooperation, the solution-oriented approach and the short feedback time. In addition, our trainings have become significantly more interactive, and the broad use of audiovisual contents promotes a more exciting and diverse learning experience.

Dominik Wagner, Online Communications Professional
Canon Austria GmbH

We greatly appreciate the close and uncomplicated cooperation with X-CELL as well as their high-quality training products: Even abstract topics are transformed into diverse and interactive e-learning units with the help of audio and video elements. AcademyMaker is a very reliable and easy-to-use system – a clear advantage when it comes to the international rollout of our trainings.

Stefan Heinz, Project Manager E-Learning
Gühring KG

Are you curious to find out more?

To contact us quickly and easily, simply fill in the form on the right and click “Request call back”. During our office hours, the respective client advisor will call you back in the shortest time. Of course you may also choose to define your requirements.

We will also be pleased to receive your call immediately: +49 211 598810-0. Whichever way you choose, we are looking forward to getting in contact with you.