Fit@Work: Ergonomics and Relief

Two thirds of all employees work in an office. Almost 80% of them report physical complaints during or after work. That is not surprising, as work is characterised by long periods of sitting and little movement. It is now recognised that "sitting is the new smoking", as the long-term consequences for health are serious. But it doesn't have to be that way. In this training, you learn how to take care of your body and your health in everyday office life using practical exercises. This helps you to counteract typical physical complaints, such as headaches or back pain, while increasing your concentration at the same time.

Would you like to learn more?

Online presentation Demo account

Request a non-binding online
presentation (approx. 20 min) now.

Request now

Test now for 30 days free of charge and without obligation.

Request now

All trainings certified by renowned experts

Target group

Employees at all hierarchical levels in companies, public authorities or educational institutions, especially those with office work

Languages

You can get all our trainings in any language.

The training covers the
following topics:

Back pain, neck and shoulder tension
Tendonitis and joint problems
Muscular consequences of sitting-down activities
Work on the screen as a strain on the eyes
Tips and tricks for relief and prevention

It is, of course, possible to adapt all training products according to the individual circumstances and requirements of your company.

Effective knowledge transfer and fun to use

Practical exercises

You learn practical exercises that you can integrate immediately into your everyday (working) life.

Illustrative

Illustrative examples make even complex content easy to understand.

Interactive

Activating elements increase motivation and support the learning process.

Entertaining

Learning is better with fun. Entertaining elements and a user-friendly design ensure this.

Explorative

Self-developed learning experiences lead to sustainable learning success.

Your advantages at a glance

Medically tested and up-to-date
Training content and design individually adaptable
Active and immediately doable exercises
Modern and flexible HTML5 production in SCORM 1.2 or AcademyMaker format
Transparent and fair pricing model with purchase and ASP licenses

Free of charge and without obligation.

Request demo account and/or online presentation now.

Customers of X-CELL at a glance

What our customers say:

We decided to use e-learning from X-CELL because we were not only impressed by the graphic quality, but also the pedagogical quality. In a survey, our employees confirmed that the vast majority of them found X-CELL's products to be “good” or “very good”. The overall support, from the initial consultation to the technical support, also lives up to its promise.

Daniel Jentz, Employees Training development and digital learning platforms
National Express Rail GmbH

The training courses are not only informative, but also interactive. Even rather dry content is brought to life by the creative teaching methods. This contributes significantly to a positive learning experience. The platform makes it possible to create internal and customised training courses with ease, which saves a huge amount of time and makes it possible to develop customised learning paths for different teams. Another plus point is the customer support. Every time I had a question or needed support, the support was there immediately. The accessibility and expertise of the staff played a major role in making the use of the system a success for the company. Overall, the system provides a great platform for an effective and enjoyable learning environment.

Jasmine Schembera, Staff development
Fraunhofer Austria Research GmbH

X-CELL's occupational safety training courses not only teach our employees the legally prescribed content, they are also fun. Through motivating interactions and practical examples, we ensure the learning objective of preventing accidents at work and fires. Thanks to regular updates, which are included in the price, we are also always on the safe side legally. The co-operation runs absolutely smoothly. We find X-CELL AG to be an extremely customer-orientated partner.

Nadine Böge, HR Business Partner
ORLEN Deutschland GmbH

With AcademyPlayer, we at SOS Children's Villages have found a flexible, user-friendly and extremely reliable solution for our internal training on the General Equal Treatment Act (AGG). Our goal of providing training content quickly and easily is optimally fulfilled here. The interactive and practical online training is particularly valuable as it provides employees with an understandable and entertaining introduction to the legal requirements.

The commitment and reliability of the X-CELL team are outstanding and we are delighted to have X-CELL as a partner at our side.

Monika Kleck, Grant Manager / MHPSS Experti
SOS-Kinderdörfer weltweit

Our wide range of requirements demanded a high-performance online training platform. X-CELL has so far definitely fulfilled our expectations. Consulting was flexible and helpful. The standard content as well as our own trainings could easily be integrated. The web-based access is an ideal solution for our employees at 32 locations. Due to AcademyMaker we made a big step forward!

Michael Bluth, Head of Internal Audit
Wellergruppe GmbH & Co. KG

Are you curious to find out more?

To contact us quickly and easily, simply fill in the form on the right and click “Request call back”. During our office hours, the respective client advisor will call you back in the shortest time. Of course you may also choose to define your requirements.

We will also be pleased to receive your call immediately: +49 211 598810-0. Whichever way you choose, we are looking forward to getting in contact with you.